Plant-based diets have been shown to promote health and prevent chronic diseases, according to a study by the University of Glasgow, published in the American Journal of Clinical Nutrition. The research, which reviewed meat eaters, fish eaters, vegetarians and vegans, found that the latter had the lowest risk of heart disease, high blood pressure and diabetes compared to the other groups. Plant-based diets were also associated with lower BMI, cholesterol and blood pressure. The high levels of fibre, vitamins, minerals, and antioxidants in plant-based diets were cited as factors that enhance gut health and reduced inflammation, decreasing chronic disease risk.
New Study Shows Herbivore Diets Linked to Improved Health
In recent years, there has been a growing interest in plant-based diets as a way to promote health and prevent various chronic diseases. A new study published in the American Journal of Clinical Nutrition adds to the evidence supporting the health benefits of herbivore diets.
The study was conducted by researchers at the University of Glasgow, who compared the health outcomes of meat eaters, fish eaters, vegetarians, and vegans. They found that vegans had the lowest risk of heart disease, high blood pressure, and diabetes compared to other groups.
The study also found that plant-based diets were associated with lower body mass index (BMI) and lower levels of cholesterol and blood pressure. These factors are known risk factors for chronic diseases such as heart disease, stroke, and diabetes.
Why are herbivore diets linked to improved health?
There are several reasons why herbivore diets may be beneficial for health. For one, plant-based diets are typically higher in fiber, vitamins, minerals, and antioxidants than diets that include animal products. These nutrients help support overall health and function of the body.
Plant-based diets may also reduce inflammation in the body, which is a key factor in development of chronic diseases. Animal products contain high amounts of saturated fat and cholesterol, which can promote inflammation and damage to the lining of blood vessels.
Additionally, plant-based diets may improve gut health, which has been linked to various aspects of health including immune function, mood, and even brain health.
Q: Does this mean I need to become a vegan or vegetarian to be healthy?
A: Not necessarily. While the study found that vegan diets were associated with the lowest risk of chronic diseases, there are many ways to include more plant-based foods in your diet without completely eliminating animal products. For example, you could try Meatless Mondays, or aim to have at least one meal per day that is vegetarian or vegan.
Q: Can herbivore diets provide enough protein?
A: Yes, plant-based diets can provide plenty of protein. Good sources of plant-based protein include beans, lentils, tofu, tempeh, nuts, and seeds. It is important to include a variety of protein sources in your diet to ensure you are getting all the essential amino acids your body needs.
Q: What about calcium and vitamin D?
A: Good sources of calcium on a plant-based diet include leafy greens, tofu, fortified plant milks, and almonds. Vitamin D can be obtained through sunlight exposure or fortified foods such as plant milks and cereals. It may be necessary to take a supplement if you are not able to get enough through your diet and sunlight exposure.
In conclusion, the new study adds to the evidence supporting the health benefits of herbivore diets. However, it is important to note that there are many ways to include more plant-based foods in your diet without completely eliminating animal products. Speak with a healthcare provider or registered dietitian if you have questions or concerns about making dietary changes.