A new study from the University of Exeter and the forestry commission found that people who spent time around trees and greenery reported better mental health and general wellbeing. The study surveyed over 4,000 people, asking them about their mental health and attitudes toward nature. It found that the benefits were seen across all age groups, genders and socioeconomic classes. The study also found that people who lived in areas with more trees and greenery had better overall wellbeing than those who lived in urban areas with less access to nature.
New Study Finds Connection Between Trees and Mental Health
If you’re feeling stressed or anxious, spending time in nature might just be the solution. A new study from the University of Exeter and the forestry commission found that people who spent time around trees and greenery reported better mental health and general wellbeing.
The study surveyed over 4,000 people, asking them about their mental health and attitudes toward nature. Those who spent more time in green spaces, including forests, parks and gardens, reported less anxiety, depression and overall feelings of sadness. The benefits were seen across all age groups, genders and socioeconomic classes.
The study also found that people who lived in areas with more trees and greenery had better overall wellbeing than those who lived in urban areas with less access to nature. Specifically, participants living in greener areas had higher life satisfaction and were less likely to experience symptoms of mental health disorders.
While the study establishes a clear link between trees and mental health, it’s not entirely clear why spending time in nature has such a positive effect. Some theorize that it might have to do with the fact that trees and plants release chemicals and compounds that can have a calming effect on the human brain. Others suggest that being in nature simply provides a sense of escape from the stresses of everyday life.
Regardless of the explanation, the findings of the study make a strong case for the importance of spending time in nature for our mental wellbeing. Whether that means taking a walk in the park, going for a hike in the woods or simply spending more time in our gardens, there are plenty of ways to get in touch with nature and reap the benefits of its calming influence.
FAQs
Q: How much time do I need to spend in nature to experience the mental health benefits?
A: It’s not entirely clear how much time is needed to experience the benefits of spending time in nature, but the study suggests that even brief exposure to green spaces can have a positive effect on mental health.
Q: Do I need to live in a rural area to experience the benefits of trees and greenery?
A: No, the study found that people who lived in urban areas with more trees and greenery reported better overall wellbeing than those who lived in areas with less greenery.
Q: How can I incorporate more nature into my daily routine if I live in a city?
A: There are plenty of ways to get in touch with nature even if you live in a city. You can take a walk in a local park, go for a run along a river or simply spend more time in your garden if you have one. You can also try to bring nature into your home by adding houseplants or creating a nature-inspired environment in your living space.
Q: What if I can’t leave my house or go outside for extended periods of time?
A: Even looking at pictures of nature or videos of natural landscapes can have a positive effect on mental health. You can also try incorporating elements of nature into your home or workspace by using natural materials or incorporating plants and greenery.
Q: Is it possible to experience too much nature?
A: While spending time in nature can have a positive effect on mental health, it’s still possible to overdo it. Being in extreme weather conditions or exposing oneself to dangerous natural environments can have negative effects on mental health. It’s important to balance time spent in nature with other healthy habits and activities, and to always prioritize safety.
In conclusion, spending time around trees and greenery has been shown to have a positive effect on mental health and overall wellbeing. Whether you live in a city or a rural area, there are plenty of ways to get in touch with nature and enjoy its calming influence. So why not take some time to step outside and enjoy the benefits of the great outdoors?
